Interview with Kresant Mahilall

Once again, I get the pleasure of interviewing another outstanding life coach, Kresant Mahilall. I have learnt a lot about his life, his struggles, and his successes, and can honestly say he is a great example of someone who achieved amazing things through adversity. If you haven’t heard of him, I highly recommend reading his […]

Continue reading

WHY I BECAME VEGAN

“Nothing will benefit health and increase the chances for survival of life on Earth as the evolution to a plant based diet” – Albert Einstein. **Disclaimer** – I am not a medical doctor, nor am I trying to make anyone go vegan or dairy free or stop taking any medication without seeking the advice from a […]

Continue reading

HOW TO DEAL WITH FAILURE AND DISAPPOINTMENT

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time” – Thomas A Edison. I got asked to do a talk at the University of Sydney the other day and when I asked “what should I talk about,” they said that one of the […]

Continue reading

Recipe Series #1 – Mia’s 3 Favourite’s

Acai Bowl I love Acai bowls for breakfast or even a snack. They are so healthy, quick and easy to make. Did I mention they are delicious as well? You will need: ½ cup Frozen acai or 4 tablespoon Acai Powder 1 frozen banana (to make the mixture thick) ½ cup Frozen Raspberries ½ Frozen […]

Continue reading

HOW TO START LIVING A HEALTHY LIFESTYLE

If you haven’t already read my previous Blog on healthy habits to develop this year, I highly recommend you read that first http://www.miarivel.com/7-habits-you-need-to-develop-this-year/. If you have been following me for a while, you will know that The Excellence Empire is all about building excellence in everything we choose to do, be and create. It is […]

Continue reading

7 HABITS YOU NEED TO DEVELOP THIS YEAR

  HAPPY NEW YEAR EVERYONE  I hope you have all had a wonderful start to the New Year and you are ready to smash all those New Year’s resolutions goals this year. This year is going to be your year where anything and everything is possible and together we are going to make it happen. […]

Continue reading

How to make 2017 your best year by far

  It is that time of the year to start organising and planning for the New Year BUT before we do that, we must first reflect 2016. At the end of every year, I like to go through my whole wardrobe and get rid of a lot of clothes I no longer wear or that […]

Continue reading

Is it time for a friendship Detox?

“A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words”- Unknown   I had a client the other day who told me it was hard for him to make real friends. He told me that he has a lot of people […]

Continue reading

How to have a happy & healthy relationship

“You can’t build a strong relationship if you don’t already have one with yourself first” – Unknown. If you follow me on any of my social media you will know that I just got engaged last weekend and I couldn’t be more happier. The story of Jake and I will be up on my vlog […]

Continue reading

Who is Mia Rivel?

I’m excited to announce that I just got engaged this past weekend and I couldn’t be happier. It has been a quiet exhausting journey to finally find someone as amazing as my wonderful partner. If anyone was to ever tell me a year ago I would be getting married, I would have laughed hysterically as […]

Continue reading
1 2 3 5