Self-Love

“If you are searching for that one person who will change your life, look in the mirror” – Unknown   If I was to ask you if you truly love yourself, what would you say? Sometimes self-love can be viewed in a conceited light but it is far from that. Most of us have not […]

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How to decide what to do with your life

Many of us reach a point in our life where one day we realised we have lost our passion for whatever it is we have once chosen to do. A lot of people I connect with reach a stage in their life where they are no longer passionate about their job (despite the years of […]

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How to handle life changes

“It takes courage to let go of the familiar and embrace the new” – Unknown 2017 was the start of a change I never saw coming. I was not prepared for it, I did not know I was going to make the decisions I did and it has been one hell of a roller coaster […]

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Myasthenia Gravis – My Story

“Through weakness come strength” – Unknown   In 2005, I was diagnosed with anorexia nervosa and I was the sickest and weakest that I have ever been in my life. I was so skinny, I could barely eat and when I did, it was always be cakes, McDonald’s, ice cream – pretty much anything high […]

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Interview with Kresant Mahilall

Once again, I get the pleasure of interviewing another outstanding life coach, Kresant Mahilall. I have learnt a lot about his life, his struggles, and his successes, and can honestly say he is a great example of someone who achieved amazing things through adversity. If you haven’t heard of him, I highly recommend reading his […]

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Why I became Vegan

“Nothing will benefit health and increase the chances for survival of life on Earth as the evolution to a plant based diet” – Albert Einstein. **Disclaimer** – I am not a medical doctor, nor am I trying to make anyone go vegan or dairy free or stop taking any medication without seeking the advice from a […]

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How to deal with failure and disappointment

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time” – Thomas A Edison. I got asked to do a talk at the University of Sydney the other day and when I asked “what should I talk about,” they said that one of the […]

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Recipe Series #1 – Mia’s 3 Favourite’s

Acai Bowl I love Acai bowls for breakfast or even a snack. They are so healthy, quick and easy to make. Did I mention they are delicious as well? You will need: ½ cup Frozen acai or 4 tablespoon Acai Powder 1 frozen banana (to make the mixture thick) ½ cup Frozen Raspberries ½ Frozen […]

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How to start living a healthy lifestyle

If you haven’t already read my previous Blog on healthy habits to develop this year, I highly recommend you read that first http://www.miarivel.com/7-habits-you-need-to-develop-this-year/. If you have been following me for a while, you will know that The Excellence Empire is all about building excellence in everything we choose to do, be and create. It is […]

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7 Habits you need to develop this year

  HAPPY NEW YEAR EVERYONE  I hope you have all had a wonderful start to the New Year and you are ready to smash all those New Year’s resolutions goals this year. This year is going to be your year where anything and everything is possible and together we are going to make it happen. […]

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